Register for Free
3-Day LIVE Breathe to Calm
“3-Day Workshop
Get Rid of Regular Stress and Anxiety Naturally”
“In this 3-day online workshop, you will learn asanas, breathing techniques, natural home diet tips, and receive personal counselling to help release stress and anxiety.”
FREE ₹1999
Workshop Schedule
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DATE
15 Nov 2025
TIME
9am
LANGUAGE
Hindi
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WHERE
Zoom
Limited Seats
My business saw a complete transformation!
Jane Smith, Digital Success Hub
This program is essential for every business owner.
Alex Carter, Chandigarh
I achieved 80% sales growth with this training!
Sophia, Delhi
Why Attend This 3-Day Workshop?
Understand the root cause of your stress.
Learn how your diet influences emotions and mood.
Practice simple breathing techniques to release emotional tension.
Discover daily habits that strengthen your mental well-being.
Get personalized counselling and expert guidance.
Experience meditation and yogic tools to keep your mind stable and calm.
Limited Seats
What We’ll Cover in 3 Days
Introduction to Stress & Anxiety
Understand how stress and anxiety affect your daily life and learn simple yogic tips to manage them.
Anatomy, Hormones & Yogic Practices
Explore how internal hormones influence your mental state and how yoga helps you regain balance.
Breathing Practices & Meditation Experience
Experience the calming effects of breathwork and meditation live, followed by an introduction to my in-depth stress management course.
Limited Seats
Meet Your Trainer
Mridul Tiwari
India’s Trusted Business Scaling Mentor
Namaste,
I’m a Certified Yoga Therapist helping people release stress and anxiety through simple, mindful yoga and breathing practices. I guide my students to understand the root causes of their mental barriers and support them in overcoming these through yoga, pranayama, and holistic awareness.
Who Is This Workshop For?
Live - Online Workshop
✅ Corporate employees facing constant mental pressure.
✅ Individuals seeking mental stability and focus.
✅Anyone looking to calm a restless mind.
✅ People who want to improve concentration and clarity.
✅Those relying on painkillers for headaches or stress.
✅Anyone who wants to heal stress and anxiety naturally through yoga.
Limited Seats
What Others Say!
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Alex Carter
I’ve been a business owner since 1985, but The Breathe to Calm completely transformed my perspective, helping me rethink my entire business model and realign my goals. Truly grateful for this experience!
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Ryan Brooks
With The Breathe to Calm strategic and systematic approach, my business now has a clear roadmap to success.
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Sophia Adams
The program provided deep insights and helped me understand the essential focus areas for my business success.
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Jane Smith
The Breathe to Calm was a game-changer! Now, we are focused on developing our next line of leaders. Huge thanks to John!
Limited Seats
Frequently Asked Questions
I’ve never practiced yoga before. Can I still join?
Absolutely! The workshop is beginner-friendly.
How does yoga help with stress?
Yoga lowers stress hormones, relaxes muscles, improves breathing, and balances your nervous system.
Will this help with anxiety and overthinking?
Yes, it’s designed to calm the mind and reduce anxiety patterns.
What should I bring for the session?
A yoga mat, comfortable clothing, and water.
How long will the effects last?
You’ll feel lighter and calmer right after the session, and deeper results with regular practice.
How soon will I feel results?
You’ll start noticing changes within 3–4 weeks of consistent practice.